WELCOME TO LIFE IN FOCUS COUNSELLING
You’ve already taken a courageous first step — and we’re so glad you’re here.
Whether you’re seeking support for yourself, your loved one or relationship, you have landed in the right place.
At Life in Focus, our mission is to help you move from feeling stuck or overwhelmed toward clarity, connection, and purpose — all within a safe, non-judgmental space.
You don’t have to do this alone.
Reach out today to book your first session or schedule a free 15-minute consultation. Let’s take the next step together.
Nicole Aualiitia
Registered Counsellor
Welcome,
You've landed in the right place
I’m Nicole, founder of Life in Focus Counselling.
If you're here, chances are something in your life feels heavy, uncertain, or stuck — and you're looking for a space to feel supported, heard, and understood.
Whether you're navigating anxiety, relationship challenges, trauma, parenting struggles, or simply feeling disconnected from yourself — I offer a calm, non-judgmental space to explore what’s going on beneath the surface. Together, we can work toward clarity, healing, and meaningful change.
My counselling approach is down-to-earth, evidence-based, and always tailored to you.
You don’t have to face this alone, and you don’t have to have all the answers — we’ll work through it together, at your pace.
Taking the first step can feel daunting, but it's also an act of courage.
Let’s bring life back into focus — with clarity, connection, and growth.
Individual Counselling
Life can feel overwhelming at times — but you don’t have to navigate it alone.
At Life in Focus Counselling, we’re here to walk alongside you with empathy, clarity, and support. Our sessions are designed to help you feel more grounded, build practical coping strategies, and gain deeper self-awareness — so you can move forward with confidence and purpose.
Individual Counselling Session – 50 minutes | $145
Adolescent Counselling
Feel like everyone’s telling you what to do, but no one’s really listening?
You’re not alone. The teenage years can be exciting, confusing, and overwhelming — all at once. At Life in Focus Counselling, we offer a space where you can talk freely, be heard without judgment, and feel supported through whatever you're facing.
Whether it’s friendships, school pressure, anxiety, or managing big emotions — we’re here to listen and help. Together, we’ll work on strategies to improve emotional regulation, build confidence, and express what you need in ways that others can really understand — including parents and teachers.
Because being heard and understood? That changes everything.
Teen Counselling Session – 50 minutes | $145
Couples Counselling
Feeling disconnected from your partner? Struggling to communicate or rebuild trust?
Every relationship faces challenges — and no matter how you got here, you don’t have to navigate it alone. Couples counselling is a space to slow down, listen, and be truly heard. Together, we’ll explore new ways of communicating, deepen emotional connection, and strengthen your foundation as a team.
Whether you're looking to rebuild trust, resolve conflict, or simply reconnect, we’re here to support you in rediscovering the closeness and harmony in your relationship.
Couples Counselling – 60 minutes | $175
Book today and take the first step toward lasting change.
